Zhineng – The Special Qigong

Zhi­neng – The Spe­cial Qigong. This book intro­du­ces a holi­stic method. Zhi­neng, as many peo­p­le think, are not gent­le move­ments that ori­gi­na­te from Far Eas­tern cul­tu­re. It is also not a fit­ness pro­gram to be able to still do gym­nastics at old age like a teenager.
Zhi­neng is pri­ma­ri­ly a con­cept to live a good life and to get healt­hy and stay healt­hy. Every per­son is the cent­re of their life and thus the most important and valuable thing the­re is for them. Sin­ce this appli­es to every human being, ever­yo­ne must also meet his fel­low human beings accordingly.